Invite a deep breath into your body.

Open your mouth, let that breath go.

Soften your shoulders, straighten your spine.

Now relax,

​You have arrived.

​

 Yoga 

Let's move and breathe together.

​Enjoy an energising vinyasa class, or a relaxing yin yoga session.
​
All classes are suitable for all bodies and all levels of experience.

Currently teaching in Europe and Online.

Explore the options here!

Holistic Health Consults

Holistic health consults look at the combination of body, mind and emotional wellbeing to create an action plan to become the healthiest version of you.

Here at Third Bird, the consultation process is in alignment with the six naturopathic principles. 

Find out more here: Holistic Health Consults

Online Courses

These self paced and expansive courses allow you to explore your own body and mind through yoga, meditation and more.

Womb Wisdom - An exploration of the womb space and your sacred cycle.

Chakra Journey - A deep dive into the seven major energetic centers of your body.

Take a look at the full course curriculum here:
Online Courses

Meditations on Insight Timer

If you are curious about meditation, you can listen to some of my recordings on the free app, Insight Timer.

Be sure to leave a comment and let me know what you experienced.

Join me here: 
​Insight Timer

Massage

Intuitive Balinese Massage involves relaxation and gentle energetic healing through the power of therapeutic touch combined with the subtle energies of crystals.

​Allow yourself to relax and unwind.

Let's stay connected!

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