Also known as Golden Mylk and praised as the drink of longevity.
Turmeric has many benefits due to it's volatile oils and curcuminoids which contribute to its actions:
Your body is a living, breathing organism. It is made up of a complex compilation of cells that rely on one another to function. Body systems intertwine to allow us to move, to digest, to breathe, to think, all simultaneously. However, when the body is out of balance, dis-ease occurs. Acute flare up’s such as a cold, the flu, a rash or acute pain is the body’s way of sending a warning signal that something needs to be corrected. These flare ups often progress to chronic conditions if the underlying cause is not addressed effectively.
As I was wandering through Lamington National Park earlier this year these words formed inside my mind:
Smile at the lizards
Talk to the trees
Swim beneath the waterfall
Sing into the breeze
Look for the lessons that
In nature are to be found
Fill yourself with gratitude
And let your feet kiss the ground