Cacao & Journaling
Cacao works on both an energetic and a physiological level – that’s why it is seen as a mind, body and spirit tonic.
On a physical level - Cacao is rich in polyphenols which have been linked to reduced inflammation, lower blood pressure, and improved cholesterol levels. It is high in antioxidants, with can absorb free radicals that come from pollution and toxins in the environment. It is also rich in magnesium, which promotes a healthy heart, and a sense of relaxation. Cacao has also been shown to improve mood and be a natural antidepressant. This is because it is a great source of bliss chemicals – including serotonin and tryptophan.
On an energetic level – Cacao opens your heart, heightens your meditation experience, enhances your creativity flow, and provides an energy boost. It also brings a sense of clarity and focus. These are the themes that you will explore through this workshop.
An Online Cacao Ceremony is an invitation to brew your own cacao, and sit in presence to connect with your mind and body.
It is a great opportunity to gain clarity on your life direction, challenges you are facing, or to seek inspiration for what step to take next.
This is where journaling comes in. With guided prompts, you'll be asked to explore what is happening in your inner world, and how you want that to look in your life.
These sessions also include breathwork, meditation, journal prompts and time to share and connect with others.
Each ceremony is unique.
You will receive a recipe to make your cacao after booking.
Duration: 1 hour
On a physical level - Cacao is rich in polyphenols which have been linked to reduced inflammation, lower blood pressure, and improved cholesterol levels. It is high in antioxidants, with can absorb free radicals that come from pollution and toxins in the environment. It is also rich in magnesium, which promotes a healthy heart, and a sense of relaxation. Cacao has also been shown to improve mood and be a natural antidepressant. This is because it is a great source of bliss chemicals – including serotonin and tryptophan.
On an energetic level – Cacao opens your heart, heightens your meditation experience, enhances your creativity flow, and provides an energy boost. It also brings a sense of clarity and focus. These are the themes that you will explore through this workshop.
An Online Cacao Ceremony is an invitation to brew your own cacao, and sit in presence to connect with your mind and body.
It is a great opportunity to gain clarity on your life direction, challenges you are facing, or to seek inspiration for what step to take next.
This is where journaling comes in. With guided prompts, you'll be asked to explore what is happening in your inner world, and how you want that to look in your life.
These sessions also include breathwork, meditation, journal prompts and time to share and connect with others.
Each ceremony is unique.
You will receive a recipe to make your cacao after booking.
Duration: 1 hour
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