Holistic Health Courses
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This a place where you will find self-paced, educational courses, with practical elements so that you can start incorporating healthy habits into your daily life.
Holistic health incorporates a mind, body, and soul approach to health. If you are ready to get fit, eat healthy, and feel more energy, you are in the right place. The five core pillars of holistic health are: Movement as Medicine Nutrition is Nourishment The Mind Matters Rest is Best Energy & Environment If you want to explore these pillars and learn how to apply them to your life, you can either sign up to one of the self-paced online courses below, or work 1:1 with Chelsea. Chelsea offers personalised health coaching if you are ready to dive deeper. With her background in Naturopathy, she will assess all aspects of your life to help you create a plan to revive your energy levels, feel good in your body, and reach your health goals. |
Online Courses
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The Core Pillars of Holistic Health & Wellness
This is an online, self-paced course, which explores the five pillars of health and how to strengthen these pillars and implement them into your daily life. You'll receive video lessons, plus downloadable workbooks so that you can reflect on your current state of health, and proactively set goals for the future. Once you sign up, you'll have lifetime access, so you can return to the info as often as you like. Check it out by clicking the button here: |
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This simple approach to health is everything I needed! Perfectly delivered in bite-sized pieces of information so that I can integrate it into my daily life. ~ Tully, The Core Pillars of Holistic Health and Wellness
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Movement as Medicine
This course is more than just moving for fitness and exercise. It's about moving to understand yourself better. There are multiple layers of healing that are held in the body, and by addressing movement as a form of medicine, you will be given the key to unlock these layers and to feel free in your body. Sign up here: |
This course is helping me understand how important it is to include planned movement in my day to help release tension and feel better in my body. I loved the Body Scan and the shaking. The course is easy to follow, informative and each module is easy and quick to fit into my morning! I really needed this motivation! ~ Olivia, Movement as Medicine
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Nutrition as Nourishment 21-Day Mindful & Intuitive Eating Course This course will give you the tools you need to nourish yourself, and to feel good in your body. It is designed to help participants develop a healthier relationship with food, build awareness around eating habits, and improve overall well-being. Throughout the course, you’ll learn about how to implement mindful practices to mealtimes, how to connect with your body and to let it guide your food choices, and how to implement a long-term strategy for healthy eating practices. |
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I really appreciate the way this course is organized around one daily topic. I just need to find ten minutes in the morning to watch a video and then have the rest of the day to ponder the issues it addresses. I also like having a concrete task to focus on, as it helps me to internalize the ideas and will make it easier for me to make some lasting changes in my attitude towards both eating and nutrition (which is my goal!).
Chelsea's clearly very knowledgeable, and her straightforward explanations and positive, encouraging attitude are definitely keeping me motivated. Thanks so much for the great course! ~ Sarah V, Mindful Eating & Intuitive Nutrition
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Journaling For Transformation
A 21 Day Course This course is designed to connect you with yourself and to deepen your understanding of what is happening in your inner world. Over 21 days, we will look at why journaling is important, and how it can become a tool for transformation. The course is structured as a progressive journey, from commitment, to self-discovery, and then envisioning your future. |
This course has given me the accountability to stick to 21 days and it only is 10-15 minutes out of your day. It truly has given back my motivation and passion. I really do recommend this course for any new beginners to journaling or people who have lost the motivation and love to journal, but life got in the way! ~ Saige B, Journaling for Transformation
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Holistic Health & Wellness Home Retreat
This DIY day retreat is perfect for anyone who would like a day to relax and reenergise themselves! Suitable for all levels of yogis and meditators, from beginner to more advanced - there is something for everyone in this retreat. Feel nourished in the body, mind and spirit with yoga, meditations, relaxing exercises, guided mindfulness and delicious recipes! |
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Mindful & Intuitive Eating
Throughout this course, you’ll learn about nutrition and intuitive eating, seen through the eyes of mindfulness.
For the first session, you’ll want to have a small meal or snack with you, as we will begin by exploring mindful eating. Then, in the following sessions, you’ll need pen and paper to take some notes and draw up some tracking tables which will help you understand your own food habits better. This is an interactive course, and the more you put into it, the more you will get out of it.
I invite you to approach the course with curiosity and an open mind, as you start to connect with your body, and listen to it’s intuitive wisdom.
Positive Affirmations for Health & Wellbeing
This guided audio journey focuses on the use of affirmations to create a positive shift in your mind and body.
In the downloadable bundle, there are 5 topics, each with a set of affirmations for you to work with. These topics are:
Physical Health
Mental Health
Energy
Healing
Transformation
You can listen to these in any order that you wish. You may also choose to listen while walking, falling asleep, or upon waking, so that the positive energy starts to infuse into your subconscious mind.
5 Pillars of Holistic Health Guided Audio Course
This guided course is a basic introduction to the core pillars of holistic health.
Explore movement, nutrition, mental health, sleep, energy & the environment through a 6-day journey. You can listen to these in order or pick and choose whatever meditation inspires you most on the day!
Each session is between 5 to 10 minutes, encouraging you to carve out a short amount of time to set some personal health goals and kick start your journey to good health and wellness!
Each session ends in a meditation for you to embrace the benefits of what you just learned.
Wisdom of the Heart - 7 Days with Cacao
Each day of the course, you are invited to brew a warm mug of cacao and then sit down to listen to the audio. There will be some information about cacao and the effects on your body. Then, you’ll be guided to drink your cacao in a meditative way. Think of it like a ritual. We will move through cacao connection, the importance of intentions, self-love, grounding, intuition, heart healing and finally an integrative session to bring it all together.
For this course, you will need raw cacao powder, or a dark chocolate with a high percentage of cacao. You can brew it up with warm water, a milk of your choice, and whatever sweetener you have on hand. For extra but optional warmth add a touch of cinnamon, ginger, or cayenne pepper. Let your intuition guide you in the process.
As you move into day 1, know that the intent of this course is to connect more deeply with yourself and the spirit of cacao through intentional ceremony, meditation, and mindful reflection—inviting emotional healing, clarity, and self-love into your life.
Do you want to dive deeper?
Personalised Health Coaching
These consults take around 60-75 minutes depending on the nature of your health concern. You will explore your current and past health issues, diet, lifestyle, supplementation, mental health, and emotional contributors to health.
The priority in this initial session is to set your own unique health goals.
What do you want to achieve in the next week, month, or year?
What symptoms do you want to resolve?
How do you want to feel in your body?
After an initial assessment you will be provided with information about how to make positive changes to support your wellbeing. The action plan created during the session will be personal to you, meaning that it fits into your daily schedule and your budget, ensuring not to create any stress or barriers on the journey to optimum health.
When you choose to improve your health with Third Bird, you will be fully supported though one-on-one sessions and email contact.
Sessions will be held online.
If you are ready to step into the healthiest version of YOU, get in touch today.
Book a discovery call by clicking the button below or email me directly via the contact page.
PricingInitial Holistic Health Consult (60 mins)
€111 / $111 (USD) Follow Up Consult (30 mins) NOTE: Only available after an initial consult €55 / $55 (USD) 5 Pillars of Health Package 5 x 45 minute sessions €333 / $333 (USD) Please note: upon booking through the link below, you will receive an email with the online meeting link and payment details. |
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