Meditation
Guided meditations are a wonderful way to calm a busy mind and relax the nervous system. By becoming aware of your breath, consciously relaxing your body, and allowing the mind to be guided on a journey, you can explore new aspects of yourself.
The meditations below are all offered on the free app, Insight Timer.
Browse the library and try it out for yourself:
The meditations below are all offered on the free app, Insight Timer.
Browse the library and try it out for yourself:
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