YogaLet's move and breathe together. Enjoy an energising vinyasa class, or a relaxing yin yoga session. All classes are suitable for all bodies and all levels of experience. Private, group, and corporate sessions are available online. Explore the options here! |
MeditationNeed a quick energy boost, body scan or a guided relaxing savasana meditation? Check out my meditations on the free app, Insight Timer. Be sure to leave a comment and let me know what you experienced! Join me here: Insight Timer |
Online CoursesThese self paced and expansive courses allow you to explore your own body and mind through yoga, meditation and guided activities. Womb Wisdom - An exploration of the womb space and your sacred cycle. Chakra Journey - A deep dive into the seven major energetic centers of your body. Take a look at the full course curriculum here: Online Courses |
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