Wisdom of the Heart - 7 Days with Cacao
Each day of the course, you are invited to brew a warm mug of cacao and then sit down to listen to the audio. There will be some information about cacao and the effects on your body. Then, you’ll be guided to drink your cacao in a meditative way. Think of it like a ritual. We will move through cacao connection, the importance of intentions, self-love, grounding, intuition, heart healing and finally an integrative session to bring it all together.
For this course, you will need raw cacao powder, or a dark chocolate with a high percentage of cacao. You can brew it up with warm water, a milk of your choice, and whatever sweetener you have on hand. For extra but optional warmth add a touch of cinnamon, ginger, or cayenne pepper. Let your intuition guide you in the process.
As you move into day 1, know that the intent of this course is to connect more deeply with yourself and the spirit of cacao through intentional ceremony, meditation, and mindful reflection—inviting emotional healing, clarity, and self-love into your life.
