5 Pillars of Holistic Health Guided Audio Course
SKU:
A$10.00
A$10.00
per item
This guided course is a basic introduction to the core pillars of holistic health.
Explore movement, nutrition, mental health, sleep, energy & the environment through a 6-day journey. You can listen to these in order or pick and choose whatever meditation inspires you most on the day!
Each session is between 5 to 10 minutes, encouraging you to carve out a short amount of time to set some personal health goals and kick start your journey to good health and wellness!
Each session ends in a meditation for you to embrace the benefits of what you just learned.