NEW: Chair Yoga in Setubal!
Hi! I'm Chelsea and I'm new to Setubal. I thought the best way to get to know the community would be to offer some of my favourite Chair Yoga Classes.
If this caught your interest, you are warmly invited to come along. Just bring yourself, a friend, a bottle of water, and a smile. Make sure you wear comfortable clothes, sporty or relaxed, but something that is easy to move in!
The classes are held on Mondays at 10am, starting 3rd November.
Dates:
Monday 3rd November - This is our first session together, so stick around for a cuppa tea afterwards!
Then the classes will continue on:
Monday 10th November
Monday 17th November
Monday 24th November
Monday 1st December
Monday 8th December
No experience needed, this class is open to every-body!
We will start with some guided breathing techniques, move into gentle (mostly) seated movement, and finish with a guided mind and body relaxation (also known as meditation).
Price:
The classes are offered on a donation-based sliding-scale:
€5 - Community Price
€10 - Standard Price
€15 - Pay-it-forward Price
Please bring cash to pop into the donation box at the end of class.
To stay up to date, please join one (or both) groups as I'll be posting there more regularly:
The WhatsApp Group: https://chat.whatsapp.com/D04UNPgv0NO2vSRz4z5YHX
The Facebook Group: https://web.facebook.com/groups/4311157005817969/
If you are curious to know what chair yoga is like, you can take a sneak-peak at my online course here:
Hi! I'm Chelsea and I'm new to Setubal. I thought the best way to get to know the community would be to offer some of my favourite Chair Yoga Classes.
If this caught your interest, you are warmly invited to come along. Just bring yourself, a friend, a bottle of water, and a smile. Make sure you wear comfortable clothes, sporty or relaxed, but something that is easy to move in!
The classes are held on Mondays at 10am, starting 3rd November.
Dates:
Monday 3rd November - This is our first session together, so stick around for a cuppa tea afterwards!
Then the classes will continue on:
Monday 10th November
Monday 17th November
Monday 24th November
Monday 1st December
Monday 8th December
No experience needed, this class is open to every-body!
We will start with some guided breathing techniques, move into gentle (mostly) seated movement, and finish with a guided mind and body relaxation (also known as meditation).
Price:
The classes are offered on a donation-based sliding-scale:
€5 - Community Price
€10 - Standard Price
€15 - Pay-it-forward Price
Please bring cash to pop into the donation box at the end of class.
To stay up to date, please join one (or both) groups as I'll be posting there more regularly:
The WhatsApp Group: https://chat.whatsapp.com/D04UNPgv0NO2vSRz4z5YHX
The Facebook Group: https://web.facebook.com/groups/4311157005817969/
If you are curious to know what chair yoga is like, you can take a sneak-peak at my online course here:
Strong recommendation! Chelsea is an awesome yoga instructor who gave clear and easy-to-follow guidance. I did my daily-10-minute-yoga session during my lunch breaks in home-office which was a great experience and manageable even with a busy calendar. My body feels great now, especially my neck loved the practices! Thank you!
~ Sarah, Chair Yoga Challenge
Private lessons in-person or online are available by appointment for individuals, groups, and corporate classes.
Please get in contact for further information.
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