Yoga
Join me for a class on Youtube...
|
|
|
If you are looking to establish a more regular yoga practice, you can begin with my 10 Days of Yoga course.
A daily practice to inspire movement and creativity.
The ten days cover the whole body, and is suitable for yogis of all abilities.
If you wish to stay in the loop for new classes in new locations, please sign up to my newsletter for the current class schedule
Private lessons for individuals or groups, and corporate classes are available by appointment.
Please contact me for further information.
Class Descriptions:
|
Slow
Flow, stretch and breathe. This class has a strong focus on alignment and basic yoga asanas to move the body and focus the mind. Slow flow is a nice class for those who are starting out on their yoga journey. |
Vinyasa Flow
A challenging class that matches movements with the breath to create a flow through a range of yoga asanas. Stretch and strengthen the muscles whilst training the mind to stay calm. |
Yin
Slow movement, deep stretches and long held poses to stretch out the muscles and fascia whilst improving flexibility and calming the mind. Open to all levels. |
